Have you heard of the term "alkaline foods?" These are not related to the alkaline batteries that you're very familiar with. Instead, these are food sources that are rich in alkaline and are the direct opposite of the acid foods that have become popular beginning the previous century. These acidic foods are known to give damage to the body when taken in excessive amounts.
Alkaline foods and drinks are very beneficial to the body. When digested by the body, they are able to give nourishment and the necessary nutrients to ensure good health. Some of the benefits of eating alkaline foods and consuming alkaline drinks are: an enhanced immune system, boosted energy levels and longevity.
So, you might be asking yourself now, "What foods are alkaline and not acidic?"
You might think they are hard to find, but they are not. There are actually a lot of alkaline foods and drinks that you could find. Just as acid foods are abundant, alkaline drinks and food sources are also abundant. You could find them all at a local supermarket and not some special store that is certainly difficult to find. Without further ado, here are the most alkaline foods and drinks that you can have for your options!
Fruits
Nothing beats fruits when it comes to the healthy factor. These foods are rich in vitamins and minerals, and other nutrients that you would need to keep the body strong and healthy. Lemons, for example, are very rich in vitamin C that gives us better immune systems and keeps us away from sickness and other threats to our health. Banana, on the other hand, is a good source of calcium for strong bones. Of course, there's the apple that keeps the doctor away every day. It is rich in fiber that cleans our digestive systems and our bloodstream of impurities.
Vegetables
Vegetables are also rich in alkaline elements, and go hand in hand with fruits in a healthy diet. Most vegetables are alkaline-forming, including potatoes, green vegetables like cabbage, celery, lettuce and broccoli. Sprout vegetables are also alkaline-forming and should be consumed regularly in lieu of acid foods like fast foods and junk food.
Nuts
Although most nuts are very acidic, there are a few that are alkaline and are good for the body. These healthy nuts would include almonds and Brazil nuts. Black olive dipped in oil is also a healthy nut to consume.
With these alkaline foods and drinks, you are assured to have the healthy lifestyle you deserve.
Ross Bridgeford is the owner of energiseforlife.com, the world's leading Alkaline Foods & Alkaline Diet resource. He has been researching & blogging on the alkaline diet since 2004 and has published The Alkaline Diet Recipe Book (2010) and The Alkaline Diet Course (2008), transitioning tens of thousands of people onto the alkaline diet in the process.
Alkaline foods and drinks are very beneficial to the body. When digested by the body, they are able to give nourishment and the necessary nutrients to ensure good health. Some of the benefits of eating alkaline foods and consuming alkaline drinks are: an enhanced immune system, boosted energy levels and longevity.
So, you might be asking yourself now, "What foods are alkaline and not acidic?"
You might think they are hard to find, but they are not. There are actually a lot of alkaline foods and drinks that you could find. Just as acid foods are abundant, alkaline drinks and food sources are also abundant. You could find them all at a local supermarket and not some special store that is certainly difficult to find. Without further ado, here are the most alkaline foods and drinks that you can have for your options!
Fruits
Nothing beats fruits when it comes to the healthy factor. These foods are rich in vitamins and minerals, and other nutrients that you would need to keep the body strong and healthy. Lemons, for example, are very rich in vitamin C that gives us better immune systems and keeps us away from sickness and other threats to our health. Banana, on the other hand, is a good source of calcium for strong bones. Of course, there's the apple that keeps the doctor away every day. It is rich in fiber that cleans our digestive systems and our bloodstream of impurities.
Vegetables
Vegetables are also rich in alkaline elements, and go hand in hand with fruits in a healthy diet. Most vegetables are alkaline-forming, including potatoes, green vegetables like cabbage, celery, lettuce and broccoli. Sprout vegetables are also alkaline-forming and should be consumed regularly in lieu of acid foods like fast foods and junk food.
Nuts
Although most nuts are very acidic, there are a few that are alkaline and are good for the body. These healthy nuts would include almonds and Brazil nuts. Black olive dipped in oil is also a healthy nut to consume.
With these alkaline foods and drinks, you are assured to have the healthy lifestyle you deserve.
Ross Bridgeford is the owner of energiseforlife.com, the world's leading Alkaline Foods & Alkaline Diet resource. He has been researching & blogging on the alkaline diet since 2004 and has published The Alkaline Diet Recipe Book (2010) and The Alkaline Diet Course (2008), transitioning tens of thousands of people onto the alkaline diet in the process.
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